Longevity and healthy living
820,268 vues 23,317 likes 1 year ago 00:51:48
About this podcast
Join Mel Robbins and her inspiring mother-in-law, Judie Robbins, an 86-year-old powerhouse who lives life to the fullest. Discover Judie's practical secrets to a longer, happier, and healthier life, including her workout routine, daily habits, and wisdom on maintaining connections and finding purpose. This episode shares crucial life lessons that will help you feel young forever, no matter your age, ensuring your best years are always ahead.
podcaster host & Guests
Mel Robbins
motivational speaker author
JR
Judie Robbins
public figure health advocate
similar podcasts
Finding meaning, purpose, and resilience in difficult times through self-discovery and connection, featuring Mark Nepo's wisdom.
01:13:54
The balance between sharing and oversharing, intentional vulnerability, and protecting personal energy in online and daily interactions.
00:37:14
Strategies for dealing with difficult people, emotional immaturity, and setting boundaries using 'The Let Them Theory'.
01:08:26
Personal growth, overcoming fear, and manifestation through saying 'yes'
01:17:47
Habit formation and personal change
01:08:11
Life lessons from elders, avoiding regrets, finding happiness and purpose, and living a full life based on the Cornell Legacy Project research.
01:22:38
Building self-confidence and overcoming self-doubt through behavioral change
01:02:04
Authentic gratitude and emotional resilience in difficult times
00:23:53
Navigating life transitions and self-discovery in late 20s/early 30s, particularly the 'Saturn Return' astrological concept.
00:46:40
Healing and moving on after a breakup, focusing on self-reconnection and understanding emotional pain.
00:27:05