About this podcast

In this sixth and final episode of the fitness, exercise, and performance series, Dr. Andy Galpin, a distinguished Professor of Kinesiology, joins Andrew Huberman to delve into the intricate world of optimal nutrition, hydration, and supplementation. They provide actionable guidelines for macronutrient intake, discuss the timing of meals relative to training, and compare fasted versus fed exercise. Dr. Galpin meticulously explains proper hydration strategies, emphasizing the critical role of electrolytes and the impact of dehydration on both physical and mental performance. The discussion extends to effective supplements for fitness and performance, guiding listeners on selection, timing, and highlighting high-impact, lower-cost options beneficial for performance, recovery, and sleep. The episode also features an audience Q&A, offering a comprehensive and clear understanding of how nutrition and supplements can elevate anyone's physical and mental fitness.