About this podcast

Are you caught in a constant whirl of activity, feeling perpetually exhausted and overwhelmed? If the thought of 'doing nothing' brings discomfort, this episode is your urgent wake-up call. Join Mel Robbins as she delves into one of the most insidious addictions you've likely never considered: the addiction to busyness and stress. Featuring insights from Dr. Scott Lyons, a renowned medical doctor, psychologist, and trauma expert, this episode uncovers why overscheduling your life and the pervasive feeling of 'not enough' is keeping you disconnected. Discover the shocking truth that busyness doesn't equal productivity and learn actionable strategies to break free from this relentless cycle, reclaim your time, energy, and peace of mind.