About this podcast

In this profound episode of The Mel Robbins Podcast, Mel shares a groundbreaking insight into the 'Campaign of Misery' – the unconscious negative self-talk that robs us of joy. Recorded live with her friends and colleagues, Amy and Jessie, this conversation unpacks how to identify and dismantle these self-sabotaging thought patterns. Listeners will learn actionable strategies, including a transformative journaling prompt and a symbolic 'burning' ritual, to reprogram their minds for lasting happiness. Discover how to celebrate yourself, cultivate mindfulness, and transform your internal dialogue to create the joyful life you deserve.