About this podcast

In this raw and authentic episode of The Mel Robbins Podcast, join New York Times best-selling author and renowned behavior change expert Mel Robbins as she delivers the ultimate pep talk to help you navigate those overwhelming moments when you feel like giving up. Mel courageously shares her own personal struggles with anxiety and professional setbacks at the start of the year, revealing what she calls "F*** It Moments" – those critical junctures where the urge to quit is strongest. Through a powerful coaching session with someone on the verge of throwing in the towel, Mel provides practical strategies to process discomfort, understand what truly triggers addictive behaviors, and transform "F*** It Moments" into empowering "F*** yes" breakthroughs. Discover how to reframe your challenges, address your expectations, and find the motivation to keep pushing forward even when life feels messy.