About this podcast

In this episode of The Mel Robbins Podcast, join Mel Robbins as she unveils the ultimate guide to making new habits stick. If you've ever struggled with consistency in behavior change, this episode is for you. Mel emphasizes that you are not the problem; rather, the lack of effective systems and science-backed hacks hinders your progress. Dive into five specific, simple, and scientifically supported systems designed to help you integrate new habits into your life for good, moving beyond mere willpower. Drawing from her own experiences, including a 75-day mental toughness challenge, Mel shares practical tools and strategies—from a Harvard Business School hack to a Post-it note trick—to ensure your promises to yourself don't fall by the wayside. Learn how to finally stick to your goals and create the life you desire.