About this podcast

In this compelling episode of The Mel Robbins Podcast, host Mel Robbins sits down with Dr. Neha Sangwan, an esteemed internal medicine physician and bestselling author, to unveil the surprising and detrimental link between people-pleasing behavior and physical health. Dr. Sangwan explains how the inability to say "no" and constantly seeking external validation can lead to stress, resentment, and even serious illness. Drawing from her medical expertise and research, she delves into the origins of people-pleasing, often tracing back to childhood experiences and coping mechanisms. Listeners will discover how to identify if they are a "yes" person, understand the impact of unresolved conflict, and learn a practical 3-part framework to confidently set boundaries and prioritize their well-being. This discussion offers profound insights into reclaiming control of your life, fostering honest conversations, and charting your own course towards a healthier, more authentic existence.