About this podcast

In this powerful episode of The Mel Robbins Podcast, host Mel Robbins shares a deeply personal account of witnessing a tragic accident and its profound impact on her. Seeking guidance, she consults renowned trauma specialist Dr. MaryCatherine McDonald, PhD. Dr. McDonald, a best-selling author and professor, reveals five essential truths about trauma, offering listeners crucial insights into how to move forward. The discussion delves into identifying and breaking the 'trauma loop,' understanding how the brain processes traumatic events, and strategies to heal from flashbacks, looped thoughts, and triggers. Listeners will learn practical techniques to calm their nervous system, process past experiences, and debunk common myths about trauma, all while gaining a deeper understanding of narrative psychology and its effectiveness in healing.