Understanding and overcoming overwhelm and stress with expert strategies and practical tools.
About this podcast
Feeling swamped, unfocused, or constantly behind? This powerful episode of The Mel Robbins Podcast is for you. Join Mel Robbins as she dives deep into the true causes of overwhelm, distinguishing it from stress with insights from Harvard-trained experts Dr. K and Dr. Aditi. Discover the real reason you can't focus and learn 4 simple, research-backed steps to clear your mind, reset quickly, and break free from the "Overwhelm Trap." If your to-do list never ends, your home or inbox feels cluttered, or you're running on empty, get ready to hit reset and reclaim your power with a proven game plan.
podcaster host & Guests
Mel Robbins
motivational speaker author
Dr. Alok Kanojia
psychiatrist public figure
Dr. Aditi
doctor mental health
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