About this podcast

In this enlightening episode of The Mel Robbins Podcast, host Mel Robbins sits down with world-renowned exercise physiologist and nutrition scientist, Dr. Stacy Sims. They challenge traditional fitness and nutrition advice, revealing why strategies based primarily on male physiology often fail women. Dr. Sims unveils the surprising science behind how women should eat, train, and recover to optimize their hormones, metabolism, and overall health. Discover why common practices like intermittent fasting, fasted workouts, calorie restriction, and extreme cardio can be counterproductive for women's fat loss and energy. This discussion offers groundbreaking insights into working with your body's natural cycles, understanding perimenopause and menopause training, and making simple, science-backed changes that lead to better health, longevity, and empowerment. If you've ever wondered why your diet or workout plan isn't delivering results, this episode is a must-listen to revolutionize your approach to fitness and nutrition.