Discover inspiring podcast moments

Join Dr. Andrew Huberman in this Huberman Lab Essentials episode as he sits down with Dr. Rhonda Patrick, a renowned biomedical scientist and health educator. This insightful discussion delves into four crucial micronutrients—sulforaphane, marine omega-3 fatty acids, vitamin D, and magnesium—exploring their profound impact on cellular stress responses, inflammation, detoxification, and overall longevity. The conversation also highlights the benefits of deliberate cold and heat exposure, alongside regular exercise, as powerful tools to support metabolic, cardiovascular, and cognitive health as we age. Discover actionable, science-backed strategies to optimize your health through diet, supplementation, and environmental interventions.

Discover your 2026 Body Reset with top neurosurgeon Dr. Betsy Grunch, known online as Lady Spine Doc. In this must-listen episode, Mel Robbins and Dr. Grunch provide a proven protocol to get stronger, lose fat, move better, and take control of your health without extreme workouts or punishing diets. Learn to protect your body, build strength, and eliminate pain by understanding everyday habits that damage your spine, posture mistakes, tech neck, and optimal sleep positions. Dr. Grunch shares her personal transformation and the sustainable changes that helped her lose over 85 pounds. This episode offers simple strength principles and exercises to safeguard your body for life, ensuring 2026 is the year you feel stronger, leaner, and more capable.

In this Huberman Lab Essentials episode, Dr. Andrew Huberman welcomes Dr. Kyle Gillett, a dual board-certified physician specializing in family and obesity medicine. Dr. Gillett shares his expert insights on how to optimize hormone levels across the lifespan for both men and women. The discussion delves into actionable behavioral, nutritional, and exercise-based strategies. Key topics include hormone testing, managing conditions like PCOS, addressing hair loss, and understanding the benefits and risks of testosterone replacement therapy (TRT) and peptides. Learn practical tools to improve your overall health and vitality through balanced hormone management.

In this Huberman Lab Essentials episode, Dr. Justin Sonnenburg, a distinguished professor of microbiology and immunology at Stanford University, joins host Dr. Andrew Huberman to explore the fascinating world of the gut microbiome. They delve into how the vast community of microbes within our gut profoundly influences both mental and physical well-being. The discussion covers the critical role of diet and environmental factors in shaping gut health, examining how modern lifestyle elements such as antibiotics and Western-style diets—characterized by high fat, low fiber, and processed foods—can severely disrupt gut diversity. The episode also critically evaluates the effectiveness of prebiotics and probiotics and offers evidence-based strategies to foster a healthy gut. Listeners will gain actionable insights into improving their digestive health and overall vitality.

Join Andrew Huberman as he welcomes Dr. Glen Jeffery, a distinguished Professor of Neuroscience at University College London, for an illuminating discussion on how different wavelengths of light profoundly impact our cellular health and overall well-being. Dr. Jeffery, a leading expert in the field, unpacks the science behind long-wavelength light (red, near-infrared, and infrared) and its remarkable ability to penetrate the body and brain, enhancing mitochondrial function. Discover how this can lead to improvements in metabolism, eyesight, blood glucose regulation, mood, and hormone balance. The conversation also critically examines the harmful effects of short-wavelength light from LED bulbs on mitochondrial health and underscores the vital importance of balanced, full-spectrum light for optimal health. Dr. Jeffery provides practical, actionable insights on leveraging natural and artificial light sources to boost your metabolic function, enhance vision, and promote longevity.

Join host Erika in a transformative conversation with human biologist and longevity expert Gary Brecka as they uncover the often-overlooked daily habits silently impacting your energy, anxiety levels, and overall health span. This episode reveals simple, actionable, and often free solutions to improve your sleep, mood, and long-term vitality, especially for those with busy lives. Discover the biological roots of anxiety, the critical link between isolation and mortality, and effective strategies to invest in your health. Gary shares three fundamental habits that can dramatically improve your life without costing a penny, focusing on sleep, mobility, and a whole-food diet. This practical and grounding discussion offers life-changing insights to optimize your well-being.

In this Huberman Lab Essentials episode, Dr. Andrew Huberman hosts Dr. David Spiegel, a leading expert from Stanford University School of Medicine, to delve into the scientific underpinnings and clinical applications of hypnosis. Discover how hypnosis impacts brain function, enhances cognitive flexibility, and can be used for evidence-based improvements in pain management, trauma recovery, stress reduction, sleep quality, and phobias. The discussion covers practical aspects like gauging hypnotizability, utilizing self-hypnosis protocols, and the distinctions between clinical and stage hypnosis. Learn how to leverage the mind-body connection for peak performance and greater control over your mental and physical states.

Celebrate a monumental milestone as Jay Shetty's On Purpose podcast reaches 5 million subscribers! In this special episode, Jay revisits some of the most profound and life-changing conversations with extraordinary guests who have shaped the show's journey of growth, healing, and curiosity. Discover timeless wisdom from global icons, artists, world leaders, and visionaries, including Tom Holland's courageous insights on sobriety, Kobe Bryant's strategy for facing fear with stillness, and Emma Watson's approach to building whole relationships. Learn how Madonna grounds ambition with spirituality, and witness Benny Blanco and Selena Gomez model honest communication. Former President Joe Biden shares a powerful lesson on the importance of presence and community resilience. This episode is a guide to breaking free from addictive habits, cultivating discipline, overcoming fear, mastering mature communication, and finding strength through grief. Embrace the power to evolve and align with your true self, stepping into a more peaceful and authentic life.

In this insightful episode of the Huberman Lab podcast, host Andrew Huberman welcomes Dr. Thaïs Aliabadi, a board-certified OB/GYN and leading expert in women's health. They delve into critical topics affecting women of all ages, including the often undiagnosed conditions of Polycystic Ovary Syndrome (PCOS) and Endometriosis, which are primary causes of female infertility. Dr. Aliabadi passionately explains the symptoms, underlying causes, and evidence-based treatments for these conditions, covering supplement and lifestyle interventions. The discussion also addresses vital aspects of breast cancer risk and screening, pregnancy, perimenopause, and menopause, along with essential hormone tests women should request. This conversation provides empowering, potentially life-changing information, encouraging women to proactively manage their hormone, reproductive, and overall health. Discover expert insights to navigate the complexities of women's health with greater knowledge and advocacy.

In this powerful episode, Jay Shetty, at 38, shares profound life lessons he wishes he had known in his twenties and thirties. He delves into the pitfalls of chasing external outcomes and living for others' expectations, revealing how these patterns can subtly derail one's true path. Jay bravely discusses the often messy reality of healing and growth, explaining that it can manifest as exhaustion or confusion, rather than instant inspiration. Through honest reflection, he guides listeners on how to reconnect with their inner voice, define success on their own terms, build confidence through self-trust, and transform rejection into valuable insight. This conversation offers crucial wisdom to navigate the challenges of early adulthood, save years of pain, and cultivate a life genuinely aligned with your deepest values, emphasizing process over mere results.