About this podcast

In this Huberman Lab Essentials episode, Dr. Andrew Huberman welcomes Dr. Kyle Gillett, a dual board-certified physician specializing in family and obesity medicine. Dr. Gillett shares his expert insights on how to optimize hormone levels across the lifespan for both men and women. The discussion delves into actionable behavioral, nutritional, and exercise-based strategies. Key topics include hormone testing, managing conditions like PCOS, addressing hair loss, and understanding the benefits and risks of testosterone replacement therapy (TRT) and peptides. Learn practical tools to improve your overall health and vitality through balanced hormone management.