About this podcast

Join Dr. Andrew Huberman and Dr. Martin Picard, Professor of Behavioral Medicine at Columbia University, in this insightful episode exploring the profound impact of mitochondria on our energy, vitality, and aging process. Dr. Picard, a leading expert, reveals that mitochondria do more than just produce energy; they actively translate our behaviors, mindset, and relationships into our experience of physical and mental energy. Discover science-backed strategies involving exercise, nutrition, sleep, meditation, and even thought patterns that can charge your cells and enhance overall well-being. The discussion also delves into groundbreaking findings on how cellular stress contributes to hair greying and its surprising reversibility. This episode offers a master class on mitochondrial function, providing actionable tools to improve your physical and mental health, and redefine your understanding of aging.