About this podcast

Join Mel Robbins in a profound conversation with Dr. Karl Pillemer, director of Cornell University’s Legacy Project, as they unveil timeless wisdom gathered from thousands of people in their 80s, 90s, and 100s. This episode explores the biggest regrets people carry into their final years and offers practical advice on how to live a life of joy, purpose, and fewer regrets. Discover how to stop waiting for your 'real life' to begin, embrace happiness now, and truly understand what makes a good life before it’s too late. Drawing on the honest truths uncovered by Dr. Pillemer's extensive research, learn lessons like expressing love, saying yes to opportunities, traveling more, choosing a mate with care, and living in the present. This powerful discussion promises to change your perspective on life's brevity and the choices that shape your ultimate happiness.