About this podcast

Are you tired of being dismissed, talked over, or feeling small around certain individuals? This compelling episode of The Mel Robbins Podcast offers research-backed strategies to handle difficult people in your life, whether they are family, friends, or coworkers. Mel Robbins introduces her #1 best-selling 'The Let Them Theory' to empower you to navigate challenging interactions with peace and power. Learn how to stand up for yourself without aggression, respond to gaslighting and toxic behavior, set clear boundaries, and recognize emotional immaturity. Discover how releasing the need to control others will give you more control over your own peace and energy, transforming your relationships and overall well-being. This is an essential guide to reclaiming your calm and confidence.