About this podcast

Dive deep into the "Anxiety Toolkit" on The Mel Robbins Podcast, featuring renowned medical expert and neuroscientist Dr. Russell Kennedy. In this exclusive series, Mel Robbins and Dr. Kennedy revolutionize your understanding of anxiety, offering powerful insights into its true origins and effective strategies for healing, not just coping. Learn why traditional approaches often fall short and discover a paradigm-shifting protocol to achieve lasting peace and confidence. This episode is packed with tactical takeaways and personal stories, providing a unique blend of scientific expertise and lived experience to empower you on your journey to overcome anxiety.