About this podcast

Dive deep into the often-misunderstood world of anxiety with Mel Robbins and world-renowned medical expert Dr. Russell Kennedy, also known as The Anxiety MD. In this crucial two-part series, uncover the surprising signs of anxiety, how it impacts sleep and daily life, and why many traditional therapeutic approaches miss the mark. Learn practical, science-backed tools to understand and heal your anxiety, break generational cycles, and regulate your nervous system. Whether you're personally struggling or supporting a loved one, this episode offers a transformative perspective and actionable strategies to move from coping to truly healing.