Effective weight training, cardiovascular exercise, and nutrition strategies for women, including hormonal influences and debunking common fitness myths.
83,612 vues 1,865 likes 1 week ago 02:31:58
About this podcast
This episode features Dr. Lauren Colenso-Semple, an expert in strength, muscle building, and nutrition science, who details the most effective resistance and cardiovascular training programs for women. She debunks common fitness myths and provides a science-backed masterclass on optimizing fitness and nutrition, considering factors like menstrual cycles, menopause, and hormone replacement. Discover how to tailor your workout and diet for optimal results, whether you're a woman or a man.
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