The science and practice of human movement, including the nervous system's role, reflexive vs. deliberate movement, and the influence of emotion and awareness, along with building a holistic, exploration-based movement practice.
47,171 vues 1,135 likes 3 weeks ago 00:36:10
About this podcast
In this essential Huberman Lab episode, Dr. Andrew Huberman and movement expert Ido Portal dive deep into the science and practice of human movement. Discover how the nervous system, emotion, and awareness shape our actions, and learn how to integrate a playful, exploration-based movement practice into your daily life for enhanced physical and mental well-being.
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