Women's health, nutrition, energy, and hormone regulation through a simple dietary framework.
400,135 vues 10,692 likes 3 weeks ago 01:16:46
About this podcast
Unlock your best body and boost your energy with the science-backed 30/30/3 protocol. In this insightful episode, Mel Robbins sits down with Dr. Amy Shah, MD, a leading expert in nutrition and hormone regulation, to reveal simple, practical strategies for women to eat healthy, stabilize energy, and support hormones without complicated diets or tracking. Discover how protein, fiber, and probiotics can transform your well-being.
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