About this podcast

Unlock the secrets to optimal well-being with this insightful podcast featuring Rashi Chowdhary, an expert nutritionist, hosted by Erika of The Balance Theory. This episode delves into crucial topics like improving gut health and mastering cycle syncing to boost energy and efficiency. Discover what to eat during each menstrual phase, identify the signs of a healthy gut, and understand the profound impact of the OAT Axis on your overall health. Rashi shares her personal journey and professional insights, challenging conventional nutrition and advocating for a holistic approach, especially for women navigating conditions like endometriosis and perimenopause. Packed with practical advice, this discussion will help you optimize your body’s natural rhythms, manage cortisol spikes, and achieve peak performance for a balanced, vibrant life. Tune in to transform your health and productivity.