About this podcast

This in-depth episode of the Huberman Lab Podcast features Dr. Mary Claire Haver, a board-certified OB/GYN and leading expert in women's health. Host Andrew Huberman and Dr. Haver dive into the biology and symptoms of perimenopause and menopause, exploring their profound impact on body composition, cardiometabolic health, mental well-being, and longevity. The discussion offers actionable insights into lifestyle factors, including nutrition, resistance training, sleep, and supplements, crucial for navigating these life stages with optimal health. A significant portion of the conversation is dedicated to understanding hormone replacement therapy (HRT), addressing common misconceptions, its potential effects on breast cancer incidence, and cardiovascular health. The episode also touches upon contraception, cellulite, polycystic ovary syndrome (PCOS), and strategies to reduce osteoporosis risk, providing women of all ages with comprehensive knowledge to enhance their vitality through and beyond menopause.