About this podcast

In this transformative episode of The Mel Robbins Podcast, the renowned motivational speaker sits down with Dr. Mary Claire Haver, the #1 menopause doctor, to demystify menopause and perimenopause. Discover groundbreaking research and essential information you're likely not getting elsewhere, including surprising symptoms like frozen shoulder, ear ringing, and migraines that can begin as early as your 30s. Dr. Haver, a board-certified OB-GYN and certified menopause practitioner, offers a comprehensive toolkit to optimize women's health at any age. Learn about three types of foods to combat bloating, two supplements for better sleep, and an exercise to boost bone density and aid weight loss. This episode challenges the notion that women must suffer through menopause, providing practical solutions and empowering advice to help you feel amazing in your body.