About this podcast

Join Emmy award-winning journalist and bestselling author Tamsen Fadal as she sits down with Jay Shetty to tackle one of the most overlooked yet crucial conversations in health and wellness: menopause. Tamsen bravely shares her personal journey through confusion, discovery, and advocacy, shedding light on why menopause has been shrouded in taboo for so long and its profound impact on women's bodies, emotions, relationships, and careers.

This insightful interview delves into the often-hidden symptoms of perimenopause, from debilitating brain fog and anxiety to disrupted sleep and a loss of confidence, exploring how these challenges ripple through every aspect of life. Tamsen demystifies the science behind hormonal shifts, debunks common myths, and offers practical solutions ranging from lifestyle adjustments and stress management to hormone therapy and the power of community support. Most importantly, she empowers women with the message that their best years are not behind them, but vibrant and full of potential ahead.

Discover how to spot early signs of perimenopause, differentiate it from menopause, support family members through this transition, build healthy midlife habits, find community, and advocate for yourself at the doctor's office. This conversation is a vital step in breaking the silence, sharing experiences, and embracing knowledge to foster a sense of being seen and understood for all women.