About this podcast

Unlock the secrets to optimizing your hormonal health with this insightful episode of The Mel Robbins Podcast, featuring the acclaimed Dr. Amy Shah. Dive deep into the science of hormones and their profound impact on a woman's body, from her first period through menopause. If you're grappling with PMS, bloating, mood swings, hot flashes, the persistent belly 'bread basket,' or the brain fog of menopause, this conversation offers groundbreaking strategies. Dr. Amy Shah, a double-board certified medical doctor trained at Harvard, Cornell, and Columbia, and a leading expert in immunology and women's hormonal health, demystifies complex biological processes. Learn what hormones are and how they truly function, the realities of hormone therapy versus natural solutions, and four essential ways to naturally boost estrogen levels. Discover why gentle activities like walking might be more beneficial than intense HIIT for menopausal women, and implement three simple changes for a dramatically better night's sleep, including how a pitch-dark room can aid weight loss. Gain practical wisdom to hack your 28-day cycle for enhanced energy, confidence, and resilience, empowering you to understand and master your body like never before. This episode is a must-listen for all women and anyone who cares about them.