About this podcast

Join us for an enlightening discussion with Sarah Liz King, a renowned Health At Every Size (HAES) Exercise Physiologist and health coach. In this episode, Sarah delves into the intricate connection between your menstrual cycle and aspects of your well-being, including hunger levels, physical strength, and emotional balance. Discover how to 'unlearn' restrictive diet culture norms and foster a positive, lasting relationship with food, exercise, and your body. Sarah shares scientific insights and personal experiences to empower women to understand their cycles better, regain periods, achieve food freedom, and build body confidence. Tune in to learn practical strategies for adapting your lifestyle to optimize each phase of your cycle, ensuring a life that truly feels good from the inside out.