About this podcast

This Huberman Lab Essentials episode delves into the intricate science behind healthy eating and various clinically recognized eating disorders, including anorexia nervosa, bulimia, and binge eating disorder. Dr. Andrew Huberman explains how complex brain circuits, crucial hormones like leptin, and reward systems collectively interact to regulate appetite, satiety, and overall eating behaviors. The discussion highlights the serious health risks associated with anorexia, exploring the mechanisms by which disrupted eating habits contribute to its development, and outlining evidence-based treatments. Furthermore, the episode investigates the underlying causes of binge eating and bulimia, along with the pharmacological treatments commonly employed to support recovery. It also touches upon broader concepts like metabolism, intermittent fasting, and the challenge of defining universally 'healthy' eating due to individual and cultural influences.