About this podcast

Dive into the science behind caffeine with Dr. Andrew Huberman in this episode of the Huberman Lab Podcast. Discover how to strategically use caffeine to enhance both mental clarity and physical endurance. Dr. Huberman meticulously breaks down the optimal dosages and intake schedules, exploring caffeine's powerful role as a reinforcer that influences our preferences for foods and drinks. Learn the mechanisms by which caffeine boosts focus, alertness, and mood while combating sleepiness. The episode provides actionable tools, including delaying intake after waking, intermittent use, leveraging caffeine during fasting and exercise, and combining it with theanine to mitigate jitters. Furthermore, Dr. Huberman addresses the broader positive effects of caffeine on overall health and longevity, debunking common myths and offering practical tips for leveraging this widely used substance to improve performance and sleep quality.