About this podcast

In this insightful episode of the Huberman Lab Podcast, host Andrew Huberman welcomes Dr. Rhonda Patrick, a leading public health educator and biomedical scientist. They delve deep into the critical role of micronutrients in regulating cellular and organ stress, inflammation, hormone balance, and immune system function, all contributing to longevity. Dr. Patrick provides actionable protocols for incorporating key micronutrients through diet and supplements. The discussion extends to the powerful benefits of deliberate cold and heat exposure, outlining how these practices can boost metabolism, enhance cardiorespiratory fitness, improve mental health, and extend lifespan. Listeners will gain a clear understanding of the biological mechanisms at play and practical tools to optimize their brain and body health.