About this podcast

Dive into the Huberman Lab Essentials, where neurobiologist and ophthalmologist Professor Andrew Huberman distills potent, science-based tools for optimizing physical health. In this episode, discover how your nervous system profoundly influences fat loss, moving beyond traditional calorie counting. Learn about unconventional methods like fidgeting and shivering to trigger adrenaline and boost fat metabolism. Explore the impact of exercise intensity and fasted workouts on fat burning, and understand how supplements such as caffeine, GLP-1, and berberine can further support your body composition goals. This insightful discussion provides actionable, zero-cost-to-consumer protocols backed by cutting-edge neuroscience to help you accelerate fat burning and enhance overall well-being.