About this podcast

Are you feeling tired, unmotivated, or lonely? This episode of The Mel Robbins Podcast features Dr. Aditi Nerurkar, a Harvard Medical School lecturer and a leading expert on stress and public health. She unpacks the top three factors contributing to stress and overwhelm, offering a reimagined, science-backed toolkit to protect your brain and cultivate calmness. Learn simple, free strategies to break free from burnout, boost your energy, and foster deeper connections in your life. Discover the power of 'Let Them' theory, the importance of small actions, and how to navigate the current loneliness epidemic. By the end, you'll feel empowered and ready to thrive.