About this podcast

In this insightful episode of On Purpose, host Jay Shetty welcomes back Dave Asprey, the acclaimed 'Father of Biohacking' and four-time New York Times bestselling author. Dave, the founder of Upgrade Labs and co-founder of Bulletproof Coffee, dives deep into his latest book, 'Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want'. He uncovers surprising secrets about the body's operating system, challenging conventional wisdom on exercise and nutrition. From leveraging 'laziness' for better health to understanding metabolism, choosing the right foods, and strategies to age without feeling old, this interview is packed with valuable, practical advice. Discover the vitamins and minerals you need, secrets to becoming fitter, the truth about veganism and protein sources, the role of genetics in diet, and essential insights into oils and how to measure and reverse your biological age. Prepare to optimize your health and well-being to truly live your best, youthful life.