About this podcast

In this insightful episode, Mel Robbins welcomes back double-board certified Dr. Amy Shah for a comprehensive masterclass on optimizing gut health. Dr. Shah, an immunologist and leading expert in women’s hormonal health and nutrition, unveils her proven 5-step method to alleviate inflammation, rebalance hormones, and tackle food sensitivities. Discover the profound link between your gut microbiome and overall mental and physical well-being, including its scientific connection to depression, cancer, and heart diseases. The discussion also covers the brain-gut connection, strategies for post-holiday recovery, causes of indigestion and bloating, and the secrets to fostering 'happy' gut bacteria. Dr. Shah shares her 5-day gut reset protocol, practical daily habits for optimal gut health, insights into probiotics, and guidance on elimination diets. This episode is packed with evidence-based advice to transform your health in just 5 days.