About this podcast

In this insightful episode of The Mel Robbins Podcast, world-renowned physician and scientist Dr. William Li returns to demystify metabolism, offering revolutionary insights into how to boost your body's energy and fat-burning capabilities at any age. Dr. Li, celebrated for his groundbreaking work impacting numerous diseases, uncovers the four biggest myths about metabolism that keep people stuck and reveals simple yet powerful changes to your diet and daily routine. Learn about the top five foods that actively burn fat, fight disease, and fuel your body efficiently, alongside strategies to overcome overeating habits. This discussion provides actionable advice to reset your body's natural systems, slow aging, increase energy, and ultimately feel better in your body.