About this podcast

Join Mel Robbins in this essential episode as she sits down with Dr. Rocio Salas-Whalen, a world-renowned, triple board-certified endocrinologist and obesity specialist. They dive deep into the medical truths behind metabolism, weight loss, and the highly discussed GLP-1 medications such as Ozempic and Wegovy. Dr. Salas-Whalen demystifies how these drugs work, who benefits from them, and crucial mistakes to avoid when considering their use. This science-backed, shame-free guide addresses the five real causes of weight gain, debunks myths surrounding obesity, and offers empowering insights for anyone struggling with weight. Discover how these medications can impact your brain, cravings, and relationship with food, and learn vital tips to prevent common side effects like 'Ozempic face' and muscle loss. This episode is a must-listen for comprehensive, informed understanding of weight management in today's world.