About this podcast

Unlock the shocking truths about weight loss the food industry doesn't want you to know with Dr. Mindy Pelz! Discover why your body stores stubborn belly fat, how hidden chemicals in everyday products sabotage your efforts, and why popular dieting methods might be failing you. This eye-opening conversation challenges conventional wisdom, offering powerful insights into proper fasting techniques, hormone balance, and detoxification to overcome sugar cravings and optimize your metabolism. Learn how to build a healthier relationship with food, ensure adequate nutrients for hormonal health, and empower your body for sustainable weight loss, especially considering the complexities of the female hormonal system. Transform your health journey!