About this podcast

In this insightful episode of The Mel Robbins Podcast, Mel Robbins teams up with double-board certified Dr. Amy Shah to demystify bloating, improve digestion, and enhance overall gut health. Dr. Shah, an immunologist trained at Harvard, Cornell, and Columbia University, shares her expert knowledge on why bloating occurs, common food triggers, and practical strategies for relief. Discover a 3-step plan to reduce discomfort, understand the intricate connection between diet, hormones, and gut bacteria, and learn invaluable tips for a healthy gut, including a zero-cost probiotic and a simple morning routine. If you're tired of feeling uncomfortable after meals or want to optimize your digestive wellness, this episode provides actionable advice to help you feel better today.