About this podcast

Join host Jay Shetty in an insightful interview with Jessie Inchauspé, famously known as The Glucose Goddess. Jessie, a French biochemist and New York Times bestselling author, shares her groundbreaking discoveries on the critical role of blood sugar in our daily lives and its profound effects on everything from energy levels and cravings to aging and mental health. This episode delves into practical, surprising hacks to optimize glucose levels, offering actionable advice on managing diet, understanding food's impact, and improving overall well-being without extreme restrictions. Discover the hidden costs of glucose spikes, learn how to eliminate post-meal cravings, and uncover the truth about common dietary myths.