About this podcast

In this insightful episode of The Mel Robbins Podcast, host Mel Robbins is joined by the renowned physician and scientist, Dr. William Li, MD. Dr. Li, a New York Times best-selling author, shares his groundbreaking protocol for preventing disease, healing the body, and burning fat effectively through diet. Drawing from over 30 years of research on the connection between food and health, Dr. Li reveals the top 5 foods to consume weekly for optimal health and the 3 foods you should eliminate from your diet. He delves into how specific dietary changes can rewire your metabolism, activate your body’s natural fat-burning system, and even starve cancer cells. Learn about the critical role of angiogenesis and blood vessels in health and weight management, and discover how to love your food while improving your health. This episode offers revolutionary advice to help you feel better, lose weight, and prevent chronic diseases by making simple, powerful changes to what you eat.