About this podcast

This insightful episode dives into the complexities of achieving health goals in 2023 without falling victim to restrictive diets or confusing online advice. Featuring Lyndi Cohen, known as @nude_nutritionist, a renowned media dietitian and best-selling author, this discussion challenges conventional diet behaviors. Discover practical nutrition tips, learn to navigate the inevitable 'health kick high' and crash, and understand why your weight isn't the sole problem. Lyndi shares reflective questions for adopting new habits, strategies for intuitive eating, and how to foster a healthier body image, moving away from a toxic relationship with food. Essential listening for anyone seeking stability and consistency in their health journey, free from constant yo-yoing and negative self-talk.