About this podcast

Join host Jay Shetty as he brings together five of the most trusted voices in nutrition to cut through the confusion and reveal the surprising healthy foods that might be hindering your progress. This episode goes beyond fleeting fad diets, offering foundational wisdom and practical advice for sustainable healthy changes. Learn how to boost your metabolism by eating slowly, the importance of savory breakfasts, gentle ways to reduce sugar intake, and the best order to consume your meals for balanced health. The experts also dive into decoding nutrition labels, the truth about protein bars, supporting your body with cleanses, understanding healthy bowel movements, and optimizing your protein intake. Featuring insights from Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah, this powerful discussion will empower you to become the CEO of your own health, make smarter food choices, and proactive decisions based on your body's signals.