About this podcast

Dive deep into the intricate connection between your brain and body with clinical nutritionist and hypnotherapist Jiordana Saade, an expert in eating behavior. In this insightful interview, Jiordana uncovers the psychological factors influencing our relationship with food, exploring why we hold onto "good/bad" food labels, the true nature of food intolerances, and proactive strategies for healthy eating habits. Discover fascinating insights from new studies, including the "Mind Milkshake Theory", and learn how understanding your brain can empower your journey towards balanced eating. Jiordana shares her powerful personal story, providing an authentic perspective on overcoming disordered eating and substance addiction through behavioral psychology. This episode is packed with invaluable knowledge for anyone seeking to transform their eating habits and foster a healthier mind-body connection.