About this podcast

Dive into the science of sleep and wakefulness with Dr. Andrew Huberman in this essential episode. Uncover potent, science-backed protocols to effectively combat jet lag, manage the challenges of shift work, and overcome sleeplessness. Learn about the crucial 'temperature minimum' — a simple yet powerful tool for rapidly adjusting to new time zones and mitigating the adverse effects of working nocturnal hours. This episode also provides actionable strategies for regulating sleep-wake cycles across all life stages, from newborns to adults, emphasizing the critical role of light exposure, temperature regulation, and eating schedules. Discover how to use light to recalibrate your circadian clock, leverage temperature for better rest, and enhance your recovery and overall well-being without relying on medication.