The science of dreams, nightmares, lucid dreaming, and sleep optimization
699,258 vues 12,598 likes 1 year ago 02:33:06
About this podcast
This episode of the Huberman Lab Guest Series features Dr. Matthew Walker, a renowned neuroscientist, who delves into the fascinating science of dreams, nightmares, and lucid dreaming. Discover the biological mechanisms of dreams, their role in creativity and emotional well-being, and practical tools for remembering, interpreting, and even influencing your dream state. Dr. Walker also addresses common sleep challenges, offering science-backed advice for improving overall sleep quality and mental health.
podcaster host & Guests
Andrew Huberman
neuroscientist podcaster
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