About this podcast

Dive deep into the fascinating world of sleep with Dr. Andrew Huberman and his esteemed guest, Dr. Matt Walker, a Professor of Neuroscience and Psychology at UC Berkeley. This essential episode unpacks the critical role of sleep in rejuvenating the mind and body, exploring the intricate structures of REM and non-REM sleep stages. Discover how common substances like caffeine, alcohol, cannabis, and even melatonin supplements impact your sleep quality and ability to fall asleep. Dr. Walker also shares the proven benefits of strategic napping and provides a wealth of practical, unconventional tips to help you achieve more restorative and healthier sleep. This is a must-listen for anyone looking to understand and improve their sleep for optimal well-being.