About this podcast

Dive deep into the science of sleep and wakefulness with Dr. Andrew Huberman, Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. This episode of the Huberman Lab Podcast offers a comprehensive guide to mastering your sleep and enhancing alertness during your waking hours. Discover a broad range of evidence-based tools and practices, from timing your sleep and leveraging natural light to understanding the impact of caffeine and melatonin. Dr. Huberman breaks down the underlying science and logic behind each recommendation, providing actionable insights to improve your sleep quality, increase focus, and boost overall well-being. Learn how to optimize your sleep environment, utilize exercise and food to regulate your circadian rhythm, and manage light exposure for better rest and sustained energy.