About this podcast

Join Andrew Huberman in this enlightening Journal Club episode featuring Dr. Peter Attia, a renowned physician specializing in healthspan and lifespan, and host of The Drive podcast. Together, they dissect two groundbreaking peer-reviewed scientific papers. The first explores how strategic exposure to bright light during the day and darkness at night can significantly boost mental health, alleviating symptoms of depression and anxiety. The second article sheds light on a novel class of immunotherapy treatments revolutionizing cancer combat. Additionally, they touch upon the latest data regarding low-calorie sweeteners and their safety. This episode is a must-listen for anyone eager to optimize their vitality, extend their lifespan, and discover science-backed strategies for mental and physical well-being.