About this podcast

This Huberman Lab Essentials episode, hosted by Stanford Professor Andrew Huberman, delves into the scientific basis of brain health and cognitive performance, focusing on key nutrients and practical strategies. Dr. Huberman discusses science-backed foods and supplements, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline, and glutamine, detailing their recommended doses and dietary sources. The episode also explores the intricate relationship between taste perception, gut-brain signaling, and learned associations that influence our food preferences. Listeners will gain insights into how subconscious gut signals, metabolic accessibility, and belief effects shape dietary choices. Crucially, the episode provides actionable behavioral tools to help rewire food preferences towards healthier options, optimizing brain structure, function, and long-term cognitive vitality.