About this podcast

Dive into the science of vision with this Huberman Lab Essentials episode, where neurobiologist and ophthalmologist Andrew Huberman unveils simple, effective protocols to enhance eyesight and preserve long-term eye health. Discover how your eyes and brain intricately process light, color, and motion through specialized structures like the retina and photoreceptors. The episode demystifies common conditions such as nearsightedness, visual hallucinations, and lazy eye, offering a scientific understanding of their origins. Learn actionable tools to boost alertness and focus, improve sleep quality, and support overall visual health. Andrew also highlights crucial vitamins and supplements like lutein and astaxanthin, essential for maintaining robust eye function. This is a must-listen for anyone looking to optimize their visual system through science-backed strategies.