About this podcast

Dive into this Huberman Lab Essentials episode where Dr. Andrew Huberman unravels the intricate relationship between your immune and nervous systems. Discover the three fundamental layers of your body's defense against infection, from physical barriers like skin and mucus to the sophisticated innate and adaptive immune responses. This episode goes beyond theory, providing actionable, science-backed tools to fortify your immune function and accelerate recovery. Learn about specific breathing patterns, optimal sleep positioning, targeted supplementation, and the profound impact of mindset and nervous system activation on your body's healing capabilities. Whether you're looking to prevent illness or bounce back faster, Dr. Huberman offers essential insights for enhancing mental and physical health.